Phone stays away
Keep the phone in the locker or your bag and handle the active workout flow from your wrist.
Build the plan on your phoneRun the session from your wrist
Keep the phone as the planning hub, while Wear OS supports the active workout flow.
Pick your day
Select your workout day on the watch when you are ready to start exercising.
Track set types
Log warmup sets, working sets and supersets without breaking your training focus.
Adapt as needed
Add an extra set, switch exercise when equipment is busy, and use rest timer and effort to keep the session under control.
