Goal setup
Choose the training direction first, then start from a plan structure that fits the goal instead of an empty screen.
Start with a useful planThen adjust it your way
Smart Plan Builder gives you a practical starting structure based on goal, experience and available equipment.
Experience fit
Beginner, intermediate and advanced users can start from different plan expectations without losing editing control.
Equipment fit
Keep full gym, machines, bodyweight or mixed setups practical by matching the first plan to what is actually available.
Full control
Use the generated plan as a safe starting point, then edit exercises, sets, reps and workout days as your own training evolves.
