Records & 1RM
Track Personal Records, estimated 1RM, 1RM Trend and Strength Level signals in one training context.
Go beyond loggingUnderstand what happened
GymRiff turns workouts into useful context: volume, muscle distribution, personal records and progression.
Progress & effort
Review Exercise Progression, Performance Dip Trend, Average Effort, Hard Set Load and Best Set Progression.
Volume & recovery
Compare Weekly Volume Target vs Actual, Volume Landmarks, Recovery Summary, Recovery Signals and Recovery Trend.
Cycle & heat map
Use consistency metrics, Cycle and Phase Comparison, high-fidelity Body Heat Map and deeper body context reports.
