Complete workout tracking for FreeDeeper intelligence when you upgrade

Premium adds deeper analysis, long-term context and safer local backup tools

Free

Train seriously

Plan and customise

+

→Unlimited workout plans
→Manual plan creation and editing

→Smart Plan Builder based on goal, phase, experience, profile context and available equipment
→Large built-in exercise library
→Custom exercises and custom muscle groups

Track real workouts

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→Bodyweight-aware tracking for full, weighted and assisted exercises
→Phone active workout tracking

→Warmup, working and superset support
→Rest timer and effort, RPE and RIR capture
→Exercise add or swap during workout
→Wear OS companion app for wrist-based workout logging

Review the basics

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→Workout history and recent workout summaries
→Basic statistics for work distribution, muscle distribution, muscle statistics, calendar and workout details

→Built-in muscle and muscle-group mapping
→Body profile, body data entries and basic body summary estimates

Premium

Go deeper than the workout log

Advanced analysis

+

→Advanced statistics and training insights
→Personal Records

→Estimated 1RM and 1RM Trend
→Exercise Progression
→Strength Level Estimate
→Advanced Time Breakdown

Volume and recovery

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→Weekly Volume Target vs Actual
→Volume Landmarks

→Recovery Summary, Recovery Signals and Recovery Trend
→Performance Dip Trend
→Average Effort
→Hard Set Load
→Best Set Progression
→Main Lift Stats

Long-term context

+

→Plan Consistency, Plan Completion and Training Consistency
→Cycle Comparison and Phase Comparison

→High-fidelity Body Heat Map
→Advanced body context reports and deeper body trend interpretation

Coach and data safety

+

→Adaptive rule-based Coach Guidance
→Coverage Gap, add weight, add reps and add sets suggestions

→Volume and recovery warnings
→Deload and Return Week guidance
→Full Backup & Restore

Ready to train with more control?

GymRiff helps you plan, train, review and improve — without ads, accounts or cloud lock-in.