Progress actions
Coach can suggest add weight, add reps or add sets when performance and recovery context support progression.
The Coach gives contextYou make the call
Adaptive guidance based on your training patterns, recovery pressure and progress signals.
Coverage gaps
Coach can flag missing muscle coverage and help you add useful work where the plan needs better balance.
Warnings & deload
Coach can show volume or recovery warnings and guide deload or return-week decisions when pressure is high.
You stay in control
Accept, skip or hide suggestions. Coach gives context, and every plan change stays editable.
